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"This may be because estrogen levels are usually high during the early stages of menopause."

Eating Right And Physical Activity

   

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Menopause Facts

  • The most common symptoms of menopause are hot flashes or flushes, night sweats, and sleep disturbances.
  • The female hormones estrogen and progesterone, which are important in regulating the menstrual cycle and having a successful pregnancy, are produced by the ovaries, two small oval-shaped organs found on either side of the uterus.
  • In 2002, the WHI estrogen-plus-progestin study was stopped because of an increased risk of breast cancer and because, overall, risks from use of the hormones outweighed the benefits.
  • In 2002, the WHI estrogen-plus-progestin study was stopped because of an increased risk of breast cancer and because, overall, risks from use of the hormones outweighed the benefits.

From Other Menopause Articles

Menopause And Hormone Therapy

"To help manage body weight and prevent gradual, unhealthy body weight gain, get about 60 minutes of moderate- to vigorous-intensity activity on most days of the week, while not exceeding caloric intake requirements."

Is It Possible To Diagnose Menopause With A Menopause Test

"When a woman goes through menopause, it can be a very tumultuous time."

The Truth About Male Menopause

"The palpitations are usually caused by irregular heartbeats and are often noticed in women during or close to their menopause phase."

Menopause Relief Relieving Stress From Your Life Is A Big Help

"The menopause test is actually a series of tests which together point in the same direction."

Eating Right And Physical Activity

"To make things clearer, this article will look into the overlapping of the thyroid problems over the menopause problems and draw conclusions on how to differentiate and treat each one in the shortest possible time."



Eating Right and Physical Activity


You can feel better by having a healthy lifestyle don't smoke, eat a variety of foods low in saturated fat, trans fat, and cholesterol. Include grains, especially whole grains and a variety of dark green leafy vegetables, deeply colored fruit, and dry beans and peas in your eating plan. Also, maintain a healthy weight and be physically active for at least 30 minutes a day.

Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

* To keep weight loss off, get at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with their doctor before participating in this level of activity.

* To lower the risk of chronic disease, get at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.

* To help manage body weight and prevent gradual, unhealthy body weight gain, get about 60 minutes of moderate- to vigorous-intensity activity on most days of the week, while not exceeding caloric intake requirements.

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

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