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"Vitamins and minerals are also playing a vital role in moderating the severity of the symptoms in menopausal women."

A Menopause Diet Can Ease The Transition

   

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Menopause Facts

  • The female hormones estrogen and progesterone, which are important in regulating the menstrual cycle and having a successful pregnancy, are produced by the ovaries, two small oval-shaped organs found on either side of the uterus.
  • Hormone therapy is the most effective FDA approved medicine for relief of hot flashes, night sweats or vaginal dryness.
  • Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.
  • Healthy women should have their blood pressure checked every 2 years while others may need it checked more often.

From Other Menopause Articles

Menopause Insomnia - A Curse That Can Be Averted

"The Side Effects of Using Premarin - a Menopause DrugMenopause can be a trying time in a woman's life."

Average Age Of Menopause Normally Occurs In The Late Fifties

"Menopause diet - an easy way to minimize the negative symptomsPeople today prefer quick-fix methods of handling any disease and symptom associated with it."

Prozac And Menopause An Effective Alternative Medication

"Her body is going through hormone changes that take her on an emotional rollercoaster as her body changes and she evolves the next step into adulthood."

Menopause Treatment - Ways And Means To Regain Control

"Menopause is the time when a womans body stops ovulating."

A Menopause Diet Can Ease The Transition

"It is good however to adopt a low fat diet as well as get into a moderate exercise routine."



A Menopause Diet Can Ease The Transition


Many women start to gain weight as they age, and they find it very difficult to lose the weight once it appears. During menopause, the weight gain in many women increases even more. A menopause diet can help women avoid some of this weight gain and lose some of the pounds that they put on during this time. A menopause diet can also help to relieve some of the symptoms of menopause that are most disturbing. A menopause diet should aim at the weight problem and the uncomfortable symptoms both in order to be helpful to women.

Much of the weight that is gained in the lead up to menopause or during perimenopause comes around the waist and hips. This bulk around the waist and hips can be more disturbing than weight gain in other areas. The problem is caused by the change in hormones during this stage of life as the body fat increases. A menopause diet should target these changes in order to be effective. A menopause diet should not be just a diet that limits the number of calories consumed by the dieter. Many women who have counted calories have become most discouraged by a lack of progress in weight reduction.

A Menopause Diet Can Control The Added Pounds

A menopause diet should be devised with the knowledge of the hormonal changes that are taking place in a womans body. There is a theory that the human body stores fat because human ancestors learned to store fat for times when food would not be available. Ancient people did not have a constant supply of nutrition, and in order to survive, the body learned to store the fat for a time when food would not be available. In modern times when food is always available for most people, the body and mind of human beings has not been able to lose the need to store food for leaner times.

Estrogen loss is another important factor that should be considered in any menopause diet. As the ovaries cease functioning, a womans body does not produce estrogen. The hormonal changes make the body store fat. The body struggles with the hormonal changes, and the body fat builds up like never before. Counting calories will not provide a successful diet for menopausal women, and there are some other concerns that might contribute to weight gain in menopausal women. Some women use artificial sweeteners to avoid the calories in sugar. In menopausal women, these artificial substances can actually lead to a gain of weight because of the composition of these sweeteners.

Latest Menopause News
Wild chimpanzees appear not to regularly experience menopause (EurekAlert!)
CAMBRIDGE, Mass. -- A pioneering study of wild chimpanzees has found that these close human relatives do not routinely experience menopause, rebutting previous studies of captive individuals which had postulated that female chimpanzees reach reproductive senescence at 35 to 40 years of age.
Menopause May Be Unique to Humans (ABC 7 El Paso)
THURSDAY, Dec. 13 (HealthDay News) -- Scientists have found no evidence that female chimpanzees go through menopause in the way that human females do -- even though their ability to...
Menopause hard on couple's sex lives (The Star)
New York - When a woman enters menopause, her sex life and that of her partner may suffer, according to a survey in which more than half of the women reported a decrease in sex drive and in the amount of sex they were having since entering menopause.
Menopause May Be Unique to Humans (HealthCentral.com)
Copyright 2007 ScoutNews LLC. All rights reserved. THURSDAY, Dec. 13 (HealthDay News) -- Scientists have found no evidence that female chimpanzees go through menopause in the way that human females do -- even though their ability to reproduce tends to taper off at a similar age.
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