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"Hormone and/or anti-depressants can help give your body what it needs."

Eating Right And Physical Activity

   

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Menopause Facts

  • Calcitonin is a naturally occurring nonsex hormone that increases bone mass in the spine, and is used to treat women who have osteoporosis and who are at least 5 years beyond menopause.
  • Healthy women should have their blood pressure checked every 2 years while others may need it checked more often.
  • Recent findings about risks of long-term menopausal hormone therapy do not apply to use of birth control pills, which have not been found to increase breast cancer risk.
  • The female hormones estrogen and progesterone, which are important in regulating the menstrual cycle and having a successful pregnancy, are produced by the ovaries, two small oval-shaped organs found on either side of the uterus.

From Other Menopause Articles

Natural Treatmentsalternative Therapies

"After menopause, women are more likely to have heart disease."

Herbal Remedy For Menopause - The Best Way Out

"However, fibroids after menopause may not totally disappear and a small nucleus of the fibroid will still be remaining, which can once more be stimulated if some special kind of hormonal conditions become existent again."

Hormone Treatment And Talking To Your Doctor

"It can also be alarming when you have had the experience of not bleeding and then suddenly you experience spotting after menopause."

Premature Menopause

"Once the physician decides on the cause of the spotting, the physician will be able to recommend the treatment."

Eating Right And Physical Activity

"The information is not often relevant to the woman who asks the question."



Eating Right and Physical Activity


You can feel better by having a healthy lifestyle don't smoke, eat a variety of foods low in saturated fat, trans fat, and cholesterol. Include grains, especially whole grains and a variety of dark green leafy vegetables, deeply colored fruit, and dry beans and peas in your eating plan. Also, maintain a healthy weight and be physically active for at least 30 minutes a day.

Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

* To keep weight loss off, get at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with their doctor before participating in this level of activity.

* To lower the risk of chronic disease, get at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.

* To help manage body weight and prevent gradual, unhealthy body weight gain, get about 60 minutes of moderate- to vigorous-intensity activity on most days of the week, while not exceeding caloric intake requirements.

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

Latest Menopause News
Chimpanzees do not experience menopause (IANS via Yahoo! India News)
Washington, Dec 15 (Xinhua) A new study of wild chimpanzees has found that these close human relatives do not routinely experience menopause, rebutting previous studies that had postulated female chimpanzees reach reproductive senescence at 35-40 years of age.
Menopause May Be Unique to Humans (MedicineNet.com)
Title: Menopause May Be Unique to Humans Category: Health News Created: 12/14/2007 2:00:00 AM Last Editorial Review: 12/14/2007
Menopause May Be Unique to Humans (HealthDay via Yahoo! News)
THURSDAY, Dec. 13 (HealthDay News) -- Scientists have found no evidence that female chimpanzees go through menopause in the way that human females do -- even though their ability to reproduce tends to taper off at a similar age.
Study: Chimpanzees not experience menopause (People's Daily)
A new study of wild chimpanzees has found that these close human relatives do not routinely experience menopause, rebutting previous studies which had postulated that female chimpanzees reach reproductive senescence at 35 to 40 years of age ...
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