Best Natural Estrogen	"When you stress out your bodies rhythm goes out and this can cause spotting after menopause."
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Spotting After Menopause
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Menopause Facts

To relieve the symptoms of menopause, doctors may prescribe hormone therapy which can involve the use of either estrogen alone or with another hormone called progesterone, or progestin in its synthetic form.
Hormone therapy is the most effective FDA approved medicine for relief of hot flashes, night sweats or vaginal dryness.
You go through menopause immediately if both of your ovaries are also removed at surgery.
Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.

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Herbal Remedy for Menopause - The Best Way Out

Today women have a choice of going herbal. About two decades ago this option was not available to women. Today, herbal remedy for menopause is common practice. There are a vast number of herbs which have been identified to specifically target the symptoms caused by menopause, and all of them are quite effective. The best herbal remedy for menopause is made of the following herbs among others:

Soy beans: This is one plant which has tremendous amounts of phytoestrogens or plant estrogens. Hence, instead of relying upon the synthetic hormone replacement therapy and risk cancer and blood clots, it is easier to introduce soy beans into your diet. The efficiency of the treatment is as good if not better than the HRT anyday.

Black cohosh: This is an exceptionally effective herb for hot flashes. Though it should not be takes more than six months at a stretch, it is found to be exceptional with hot flashes which are one of the worst possible symptoms of the pre-menopause symptoms.

Chaste-berry: This plant is known by a host of other names such as sage tree, monk's pepper, etc and it is found quite good as a calming agent as well as reduces the intensity and recurrence of migraines.

St John's wort: This herb is found to be helpful in treating depression and can be used for long periods of time. However, it has a few side effects, i.e. some women found that it makes their skin oversensitive to sun. In some cases it also interferes with anti-depressant medication.

Ginseng: This herb is mostly used as a relaxant and anti-depressant. It has little effects on hot flushes, but it does relieve to a great extent depression and anxiety bouts.

Valerian roots: This is a good relaxant and sleep inducer - exceptional for menopause insomnia. However, since it has some bad side effects such as delirium and withdrawal symptoms similar to drugs, it has not been recommended for use.

These are only a few of the immense list of the herbal remedy for menopause, and everyday more and more are joining the list. Women prefer the natural, herbal remedy for menopause to the regular treatments because the risks involved are lesser and their efficiency is higher.

In many places however, one therapy may complement the other making the treatment waterproof and restoring control in the lives of the women who are struggling with pre-menopause symptoms.

Menopause Facts

Alendronate (brand name Fosamax) and risedronate (brand name Actonel) are bisphosphonates, drugs that slow the breakdown of bone, prevent fractures, and may increase reverse bone loss.
The hormones estrogen and progesterone help to regulate a womans menstrual cycle.
Recent findings about risks of long-term menopausal hormone therapy do not apply to use of birth control pills, which have not been found to increase breast cancer risk.
Menopause marks the time of your last menstrual period and it is not considered the last until you have been period-free for 1 year without being ill, pregnant, breast-feeding, or using certain medicines, all of which also can cause menstrual cycles to cease.

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