Best Natural Estrogen	"A lot of women who are going through menopause have had the experience of having menopause fatigue."
Menopause Medication

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Menopause Facts

Alendronate (brand name Fosamax) and risedronate (brand name Actonel) are bisphosphonates, drugs that slow the breakdown of bone, prevent fractures, and may increase reverse bone loss.
Recent findings about risks of long-term menopausal hormone therapy do not apply to use of birth control pills, which have not been found to increase breast cancer risk.
Progestin is added to estrogen to prevent the overgrowth (or hyperplasia) of cells in the lining of the uterus, and this overgrowth can lead to uterine cancer.
In 2002, the WHI estrogen-plus-progestin study was stopped because of an increased risk of breast cancer and because, overall, risks from use of the hormones outweighed the benefits.

Menopause Medication

Eating Right and Physical Activity

You can feel better by having a healthy lifestyle don't smoke, eat a variety of foods low in saturated fat, trans fat, and cholesterol. Include grains, especially whole grains and a variety of dark green leafy vegetables, deeply colored fruit, and dry beans and peas in your eating plan. Also, maintain a healthy weight and be physically active for at least 30 minutes a day.

Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

* To keep weight loss off, get at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with their doctor before participating in this level of activity.

* To lower the risk of chronic disease, get at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.

* To help manage body weight and prevent gradual, unhealthy body weight gain, get about 60 minutes of moderate- to vigorous-intensity activity on most days of the week, while not exceeding caloric intake requirements.

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

Menopause Facts

Women with heart disease should not use menopausal hormone therapy to prevent the risk of further heart disease.
Hormone therapy may cause side effects, such as bleeding, bloating, breast tenderness or enlargement, headaches, mood changes, and nausea.
Hormone therapy is the most effective FDA approved medicine for relief of hot flashes, night sweats or vaginal dryness.
During the years just before menopause, known as perimenopause, your ovaries begin to shrink.

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