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"We know that it occurs just before the menopause and that it can strike at any time, day or night."

Strange Bedfellows Menopause And Depression

   

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Menopause Facts

  • Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.
  • Menopause marks the time of your last menstrual period and it is not considered the last until you have been period-free for 1 year without being ill, pregnant, breast-feeding, or using certain medicines, all of which also can cause menstrual cycles to cease.
  • In 2002, the WHI estrogen-plus-progestin study was stopped because of an increased risk of breast cancer and because, overall, risks from use of the hormones outweighed the benefits.
  • The most common symptoms of menopause are hot flashes or flushes, night sweats, and sleep disturbances.

From Other Menopause Articles

Fibroids After Menopause Are Less Noticeable Because They Decrease In Size

"While there is still some disagreement as to whether the symptoms of male menopause can be attributed directly to the decrease in testosterone, some of the common complaints of men include depression, fatigue, moodiness and sexual problems."

Herbal Remedy For Menopause - The Best Way Out

"There are also a number of ointments are creams that are recommended to be applied locally (for example to reduce vaginal discomfort caused by dryness, or itchy skin cause by dehydration, etc)."

Easing The Change Of Life A Menopause Solution

"This may be because estrogen levels are usually high during the early stages of menopause."

Do Not Let Menopause Anxiety Interfere With The Quality Of Your Life

"Ask your doctor about taking an antidepressant medicine."

Strange Bedfellows Menopause And Depression

"They reproduce till they die which make them the wrong model for testing."



Strange Bedfellows: Menopause And Depression


They are a bit like uninvited guests that you cant seem to get rid of menopause and depression. Although you can have depression at any time of your life, it can be aggravated by menopause. Some women find that menopause and depression come hand in hand, one right after the other. All women go through menopause differently. Some never become depressed while some who already have depression find that menopause increases it. All of this is normal.

What Kind Of Depression Do You Have?

If you feel overwhelmed, hopeless, extremely tired and have lost interest in everything, you may have clinical depression. See a doctor as soon as you can. Although there is still a social stigma at having depression, as it is considered a mental illness, there is nothing to be ashamed about. Depression often has physical causes that can be treated with medication and/or therapy. Your doctor can help you discover if your depression and menopause are linked together.

Menopause and depression are cause by hormones, usually a lack of them. Hormone and/or anti-depressants can help give your body what it needs. You may also wish to pursue therapy to help you through periods of worthlessness and panic. There are many support groups, books and websites that can offer hints and humor about what youre going through. Youre not alone. You only have to ask for help to get it.

Other Things You Can Do

If you cant take antidepressants, or if your doctor says you shouldnt, you could try a claming herb called St. Johns Wort. It doesnt work overnight. Just like with anti-depressants, St. Johns Wort takes weeks to saturate your system. But it cannot be taken with anti-depressants. Theyll knock each other out.

A regular exercise program can also help menopause and depression symptoms. Gentle exercises like walking, or yoga can help your body relax and adjust to this new phase of life. Some women find that house cleaning or doing the laundry helps not only burn calories, but give them a sense of accomplishment and worth.

Menopause and depression symptoms will try to turn you into a hermit. But being by yourself can intensify these very same symptoms that want you to hide under the bed in the first place. Make yourself and praise yourself for keeping in contact with people or animals at least once a day. This not only gives you a break from dwelling on your problems, but you may be able to help or laugh with others, which will bolster your self-confidence and help ease your menopause and depression symptoms.

Latest Menopause News
Menopause hard on couple's sex lives (The Star)
New York - When a woman enters menopause, her sex life and that of her partner may suffer, according to a survey in which more than half of the women reported a decrease in sex drive and in the amount of sex they were having since entering menopause.
Unlike humans, chimpanzees don't go through menopause (EurekAlert!)
Researchers have found no evidence that chimpanzees in the wild undergo menopause in the way that women do, according to a new report published online on December 13th in Current Biology, a Cell Press publication.
Menopause May Be Unique to Humans (HealthCentral.com)
Copyright 2007 ScoutNews LLC. All rights reserved. THURSDAY, Dec. 13 (HealthDay News) -- Scientists have found no evidence that female chimpanzees go through menopause in the way that human females do -- even though their ability to reproduce tends to taper off at a similar age.
Wild chimpanzees appear not to regularly experience menopause (EurekAlert!)
CAMBRIDGE, Mass. -- A pioneering study of wild chimpanzees has found that these close human relatives do not routinely experience menopause, rebutting previous studies of captive individuals which had postulated that female chimpanzees reach reproductive senescence at 35 to 40 years of age.
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