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"Also, when you use natural menopause remedy, ensure that you stay as much as possible on vegetarian food and away from caffeine and alcohol."

Female Menopause - How Men Can Help Women To Cope

   

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Menopause Facts

  • The female hormones estrogen and progesterone, which are important in regulating the menstrual cycle and having a successful pregnancy, are produced by the ovaries, two small oval-shaped organs found on either side of the uterus.
  • Calcitonin is a naturally occurring nonsex hormone that increases bone mass in the spine, and is used to treat women who have osteoporosis and who are at least 5 years beyond menopause.
  • The most common symptoms of menopause are hot flashes or flushes, night sweats, and sleep disturbances.
  • Raloxifene is a Selective Estrogen Receptor Modulator (SERM), which preserves bone density and prevents fractures (although not hip fractures).

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Female Menopause - How Men Can Help Women To Cope

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Female Menopause - How Men Can Help Women to Cope


Female menopause is a terrifying word for both the wife and the husband if they are not prepared for it. It is terrifying for the woman because she feels all of a sudden totally out of control with wild mood swings, depression bouts, hot flashes and night sweats; all of a sudden it looks like her body has gone into mutiny against her and she does not have a clue as to what to do.

It is terrifying for him (and the children if there any) because he loves his wife, and he understands that she must be going through a terrible phase; but he is not able to understand why she gets angry at the drop of a hat, why she cries at the drop of a hat, and why she stops communicating freely anymore.

Both find it difficult to cope through the phase of female menopause. However, if they get educated on what it is supposed to be, what is to be expected, and what the best ways out are, a lot of grief can be avoided. Sometimes you can even save a marriage from breaking up. What can a man do to help?

Genuinely lend her your ears:

She needs to talk with someone about the things that happen to her everyday. She needs to be re-assured that she is not loosing her mind, her attractiveness, her identity to this monster which looks like it is taking over her body. The least you can do is listen to her patiently and sympathetically. Listening attentively is perhaps the best gift a husband can give his wife anytime; it is priceless during the onset of female menopause.

Understand and accept her mood swings:

She is indeed as baffled as you are with the mood swings she is having. She is not making it up and she is not being difficult. The mood swings are real. Try to be part of the solution, and be with her when she is sad or happy and try to help her make sense out of the chaos that she is going though.

Be there truly in body and in spirit:

There might not be a time when she would need you to validate her feelings as much as she needs it during the female menopause stage. If you manage to hang on there for her, you would really be able to offer her invaluable help. Never say, that her feelings are imaginary and "get a grip on yourself" because she is actually helpless.

A few steps in understanding her at this difficult time will go a long way in cementing the marriage, and you will have the satisfaction of helping your spouse in one of he most difficult phases of her life.

Latest Menopause News
Menopause: Weight loss linked to bone loss (Cape Argus)
Weight loss during menopause appears to be associated with increased rates of bone loss at the hip, the findings of a long-term study suggest.
Exhaustion Creating Boom in Energy Products: Stress, Longer Work Hours, Menopause Contributing Factors (PRWeb)
The recent boom in energy-related products has high school districts across the country concerned about the potential dangers of concentrated caffeine-based products; enough so that they have begun to send warning flyers home to parents. What officials may be failing to recognize is that adults, suffering from longer work hours, job stress, irregular or poor eating habits, even menopause-related ...
2007 Aesculapius Award Recipients Announced (PR Newswire via Yahoo! Finance)
The North American Menopause Society, Cleveland, OH, received the Annual Aesculapius Award for websites. Cooney/Waters Group, New York, NY, received the Annual Aesculapius Award for Public Service Announcements .
Menopause and Dry, Itchy Skin (WebMD)
Dealing with dry, itchy skin at menopause? Find out why -- and get simple tips for smoother skin.
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