"For more information about treating menopause it may be a good idea to study the Menopause Guidebook which will contain useful information that has been compiled by the North American Menopause Society, which touches on all aspects of menopause such as hot flashes as well as various options regarding getting treated for the condition."

I Am Woman, Hear Me Roar About Menopause And Insomnia


Its not easy being a woman, no matter what stage of life you are at. When a teenager, you have acne and menstrual periods. Each woman has a differing amount of acne or menstrual problems. If you dont have your period, youre either very ill or pregnant, both having their own brand of miseries. So dont be upset when menopause comes around. At least menopause ends eventually. Old age is not a worse phase of life its just different. And then you wont have to worry about periods, pregnancy or menopause. I cant make any promises about the acne.

The All Nighter

Menopause and insomnia are usually inseparable menopause will almost always bring on insomnia. This is considered one of the most annoying symptoms of pre-menopause or menopause. It is hard to get a full days work done when you are drowsy. You might wake up with a night sweat, have an irritable urinary problems, wake with a persistent food craving, or just plain cant sleep. Worrying about your menopause and insomnia will only make it worse. Odds are, itll be years before the problem goes away by itself, so for Petes sake, go to doctor.

Why Me?

The reduction in hormones from your menopause can knock your body temperature around like a football. Your doctor may suggest sleep aids, depending on you current health and past medical history, but sleeping pills are not always effective. The best thing you can do is try not to stress out about it and explain to your family and friends what youre going through. Keeping up or starting a healthy lifestyle with a balanced diet and regular exercise can also help your body deal with menopause and insomnia.

Your doctor will most likely saddest a type of hormone replacement therapy to help your menopause and insomnia symptoms lessen. You can choose from Premarin, made from pregnant mares urine, to plant-based alternatives. You can take pills, patches or creams. You should also cut down on MSG, caffeine, alcohol and smoking. Herbal teas like chamomile or lemon balm can help you relax, as well as being tasty. Keeping your room dark and cool can help the body relax into sleep. If you can possibly help it, keep your bed reserved for sleep only. Dont even read or watch television in bed. Over time, the body will be subliminally programmed by laying down on the bed to go to sleep. Its the same logic as your bladder suddenly having to go whenever you pour water into a glass.

Menopause and insomnia are trying times, but you have the power to get through them.