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"Exercise also improves on the bone mineral density of the menopausal women as well as reduced the blood lipids."

Menopause Insomnia - A Curse That Can Be Averted

   

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Menopause Facts

  • Women with heart disease should not use menopausal hormone therapy to prevent the risk of further heart disease.
  • Women facing decisions about menopause and hormone therapy can find comprehensive information in a new booklet from the National Heart, Lung, and Blood Institute (NHLBI).
  • Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.
  • Women facing decisions about menopause and hormone therapy can find comprehensive information in a new booklet from the National Heart, Lung, and Blood Institute (NHLBI).

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"I have not met any woman who is not partly or greatly apprehensive about the menopausal stage in her future."

I Am Woman Hear Me Roar About Menopause And Insomnia

"Though there are cases when the opposite happens, most of the time women put on weight rather than thin down as they experience a higher appetite coupled with the low BMR."

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"These can include more frequent urinary tract infections, or the need to go to the bathroom more often."

Menopause Insomnia - A Curse That Can Be Averted

"Don't feel pressured to do something that makes you feel uncomfortable in any way."



Menopause Insomnia - a Curse That Can Be Averted


It seems that women have to fight all their lives against some changes or other in their bodies. At puberty, they get breasts and ovaries start producing eggs - making girls start periods. This is a monthly discomfort that will stop only when she bears children which of course is a wonderful gift of nature, but a very painful one nonetheless. Then comes menopause where this whole fertility chapter gets closed.

Difficult transition

The transition from fertile woman to post-menopausal woman is an extremely difficult one. The pre-menopause stage can last anything between two years and ten years and can mark some of the most challenging times in a woman's life. There are a number of symptoms which will mark the onset of menopause, among which the hot flashes and night sweats are some of the worst.

Due to this, women loose their sleep often resulting in menopause insomnia. It is a well known fact that women during menopause are irritable and have unpredictable mood swings as well as bouts of hopeless depression. Some medical researchers are of the opinion that menopause insomnia is actually the whole or at least part of the cause of most of these afflictions.

Remedies for menopause insomnia

There are many synthetic medicines which will induce sleep. However most of them are addictive and should be taken under medical supervision, or not at all. The best treatment for menopause insomnia is natural. There are a number of great choices available to choose from chamomile tea, kava kava, valerian roots, to passion flower and so on. You also need to eliminate or at least cut down on the caffeine intake whether it is in your morning coffee or the Pepsi you have from the supermarket.

Other measures that will help you with your menopause insomnia

There are a number of other simple and within-your-reach measures that will help you with you menopause insomnia.

You can have a hot mug of milk before you go to bed, if you like milk
You can have a hot bath as the last thing you do before going to bed
You should have your bedroom some 4-5 degrees less than normal so you can have a very relaxing sleep
Have your meal at least three-four hours before you go to bed
Do not watch TV before going to sleep
Maintain fix timings for sleeping and waking up
Avoid coffee or any item that contains caffeine after 2 PM

These are some very simple but highly efficient ways to put you to sleep. In case you still need help, you may decide to have a totally natural course of cures or a combination with synthetic medicines.

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Recent clinical trial on herbal formula containing black cohosh, dong quai, milk thistle... for menopausal symtoms
"OBJECTIVE: To determine the efficacy and safety of the herbal formula Phyto-Female Complex (SupHerb, Netanya, Israel; ingredients: standardized extracts of black cohosh, dong quai, milk thistle, red clover, American ginseng, chaste-tree berry) for the relief of menopausal symptoms." "CONCLUSION: Phyto-Female Complex is safe and effective for the relief of hot flushes and sleep disturbances in pre- and postmenopausal women, at least for 3 months' use." Reference: Rotem C, Kaplan B. Phyto-Fema
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