"Menopause and insomnia are usually inseparable menopause will almost always bring on insomnia."

What To Do About Menopause Anxiety And Depression


When a woman goes through menopause, it can be a very tumultuous time. Her body is going through hormone changes that take her on an emotional rollercoaster as her body changes and she evolves the next step into adulthood. Along with the mood swings and body changes, many women also experience menopause anxiety and depression. These symptoms can seem the worse as they are all consuming, nothing else seems to matter. The woman feels down, as down as shes likely ever felt before, and she just cant seem to break out of her funk. Menopause anxiety and depression are just other symptoms of this body change and they can be taken care of like most menopause symptoms.

St. Johns Wort

St. Johns Wort is an all natural herb that has shown success in treating menopause anxiety and depression. Taken regularly and according to the directions on the label, you should be able to relieve your menopause anxiety and depression. St. Johns Wort is not regulated by the Food and Drug Administration but many people swear by it. It should be noted that St. Johns Wort may not work as well as prescription medicines at curing your menopause anxiety and depression but it is natural, which is enough for most people.

Prescription Drugs

If you want a stronger medicine, talk to your doctor. Your doctor will determine if you are a good candidate for a prescription to alleviate your menopause anxiety and depression. Drugs like Prozac, Zoloft and others have worked great for many women in alleviating menopause anxiety and depression. If you want more information regarding prescription anti-depressants, talk to your doctor or look up the drugs online.

There are natural remedies that also assist with menopause anxiety and depression, besides St. Johns Wort. The natural remedies vary according to the source but its worth giving them a try. There are even forums set up online where women who are going through menopause can discuss their body changes as well as their menopause anxiety and depression.

The main thing to keep in mind is that, while menopause anxiety and depression may seem like the end of the world, with time the symptoms will pass. So, have patience and try to alleviate at least of your menopause anxiety and depression with a good natural remedy or a prescription drug recommended by your doctor.