Best Natural Estrogen	"Both these natural ingredients have natural estrogen which replenishes the loss caused by menopause, hence alleviating most of the symptoms."
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Menopause Facts

To relieve the symptoms of menopause, doctors may prescribe hormone therapy which can involve the use of either estrogen alone or with another hormone called progesterone, or progestin in its synthetic form.
Recent findings about risks of long-term menopausal hormone therapy do not apply to use of birth control pills, which have not been found to increase breast cancer risk.
You go through menopause immediately if both of your ovaries are also removed at surgery.
You go through menopause immediately if both of your ovaries are also removed at surgery.

Womens Reproductive Health

Eating Right and Physical Activity

You can feel better by having a healthy lifestyle don't smoke, eat a variety of foods low in saturated fat, trans fat, and cholesterol. Include grains, especially whole grains and a variety of dark green leafy vegetables, deeply colored fruit, and dry beans and peas in your eating plan. Also, maintain a healthy weight and be physically active for at least 30 minutes a day.

Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

* To keep weight loss off, get at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with their doctor before participating in this level of activity.

* To lower the risk of chronic disease, get at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.

* To help manage body weight and prevent gradual, unhealthy body weight gain, get about 60 minutes of moderate- to vigorous-intensity activity on most days of the week, while not exceeding caloric intake requirements.

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

Menopause Facts

One recent study found that estrogen alone or estrogen plus progestin used on a sequential basis increased the risk of ovarian cancer, while estrogen plus progestin used continuously did not increase ovarian cancer risk.
During the years just before menopause, known as perimenopause, your ovaries begin to shrink.
To relieve the symptoms of menopause, doctors may prescribe hormone therapy which can involve the use of either estrogen alone or with another hormone called progesterone, or progestin in its synthetic form.
Like all medicines, hormone therapy has risks and benefits.

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